Healthy habits ChinaThis tip is straightforward–do your best at one thing today!

It can be something that’s already a part of your day–just give it more time and attention.  Or you can take on a new challenge and give it your all–it’s up to you.

The important thing is, on at least one thing today, take your time, don’t multitask, and do your best!

P.S. This is another step toward learning mindfulness!

What did you focus on today?

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