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Psychologist's Guide to Emotional Well Being

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daily habits for emotional wellbeing

By Deann Ware, Ph.D. ... Add Comment

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daily habits for emotional wellbeing
 

  • Follow Daily Shoring

    • Find your flow “Flow” Activities
    • Ring Theory/Circle of Grief Circle of Grief / Ring Theory
    • Retrain your brain Neurons that Fire Together Wire Together
    • filler task dragonfly Identify a “Filler Task”
    • Bookending your Day Bookend Your Day
    • Stay in your own lane Stay in Your Own Lane
    • anxiety management Don’t Borrow Trouble

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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!