Simple–a behavioral rule that states, “If x, then y.” You make the rule. The x variable should be a situation, location, or behavior you anticipate encountering. The y variable is the behavioral response you choose. For example, “Today, if I am (x) hungry between meals, I will (y) eat an apple.”
If you need an easy goal, set an implementation intention just for today.
Examples:
“For today, if I haven’t exercised by 9:00 pm, I will do 5 minutes of stretching.”
“For today, if I get stuck in traffic, I will take three deep breaths and do a few neck stretches.”
If you’re feeling ambitious, you may want to set a longer term implementation intention that builds toward your Keystone Habit.
Examples:
“I want to lose weight and have a healthier diet. So, when I’m at work, I will snack only on fruit or veggies.”
“I want to handle stress better. So, when I feel rushed, I will take 3 deep breaths.”
“I want to be more patient. So, when I’m waiting in a long line, I will focus on something for which I’m grateful.”
What is your implementation intention?
Yardsticking was really on target. Enjoy the pics, especially today’s of the path between those beautiful trees.
Thanks, Ginger! Glad you’re still reading the daily tips!