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Deann Ware, Ph.D.
Dallas Psychologists
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Start Here!
Deann Ware, Ph.D.
Dallas Psychologists
Daily Tips
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Psychologist's Guide to Emotional Well Being
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Practice Mindfulness with a “Grounding Exercise”
Deann Ware, Ph.D.
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Build Healthy Habits with Implementation Intentions
Deann Ware, Ph.D.
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Avoid “Yard-Sticking”
Deann Ware, Ph.D.
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Change Your Routine
Deann Ware, Ph.D.
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Protect Your Daily Rituals
Deann Ware, Ph.D.
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Follow Daily Shoring
“Flow” Activities
Circle of Grief / Ring Theory
Neurons that Fire Together Wire Together
Identify a “Filler Task”
Bookend Your Day
Stay in Your Own Lane
Don’t Borrow Trouble
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